STRENGTH
Physical Training
Aerobic Training
necessary for all athletes, or anyone who wants to be in shape
Running
Command: Get out of breath!
Standing
The most natural human position. Can be done as a workout with a weight vest as well.
Swimming
The highest potential for overall output of work capacity. It is truly a total body workout.
Walking
One of the healthiest behaviors one can practice.
Meditation
20 minutes, two times, every other day, of any of these, is more than enough.
Bi-Neural Beats
Stereo headphones are required. Different subliminal sounds are played in each ear, usually over audible ones like bells or rain.
"Ceasing all conscious activity."
Lying or sitting as long and still as possible with no disturbances.
Chanting
Chanting something in your head, or out loud, sitting quietly.
Zone
You don't even need to think!
Strength Training
Core value for every athlete. Can also help with many injuries or elderly.
Elementary
Have you wrestled with your dad? Anyone could.
Jr. High Level
Learn the basics. Acquaint your self. Get to know the environment. Feel safe. Be strong
High School Level
Three sets of ten. Last rep to failure. Muscle exhaustion.
College Level
Incorporate every muscle group, and, significant cardio.
Any training advice from this site should be confirmed safe, by an authority.
World Class Gyms
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